Chia seeds for preparing a simple breakfast, a delicious pudding, or a tasty spread.

Chia seeds or salvia hispanica seeds (Salvia hispanica) are a "superfood" with a long tradition of use. The plant originates from Mexico, where it was already cultivated by the Aztecs. They were an important part of their daily diet and served as an excellent source of energy.

Due to their properties and neutral taste, the popularity of chia seeds is growing. When soaked in liquid (such as water, milk), they swell and act as a thickener. They are an excellent choice for preparing a simple breakfast, as they are also very filling.

You can use versatile BIO Chia seeds from the FutuNatura brand:

• directly in salads, fruit,
• mixed in yogurt, cereal, smoothies, juice,
• for spreads and salad dressings,
• for making desserts and baking (for example, as a substitute for butter or eggs),
• for homemade chia flour (ground chia seeds).

BIO chia seeds are an excellent source of protein and omega-3 fats.

Advantages of FutuNatura's BIO Chia seeds:

• black chia seeds from organic farming,
• diverse culinary use,
• they are a perfect source of protein (21.2 g per 100 g),
• they contain important omega-3 fats for humans.

BIO Chia seeds can be used directly in salads, fruit, yogurt, granola, cereal or added to smoothies, juice. You can also use them to prepare spreads or salad dressings. When soaked in liquid, they swell and act as a thickener. They are also popular for making desserts and baking.

The daily intake should not exceed 15 g (approximately 3 teaspoons). When baking, their content should not exceed 10% of the mass.

Values may vary due to natural ingredients.

Ingredients: Chia seeds - salvia hispanica seeds (Salvia hispanica) from certified organic farming. Distribution controlled by SI-EKO-002. Agriculture outside the EU.

Origin: Paraguay

Net quantity: 250 g

Warning: Consumption of Chia seeds is not a substitute for a balanced and varied diet and a healthy lifestyle. The product may contain small amounts of plant residue during the harvesting process. Store in a dry and dark place.