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Chia seeds or salvia hispanica seeds (Salvia hispanica) are a "superfood" with a long tradition of use. The plant originates from Mexico, where it was already cultivated by the Aztecs. They were an important part of their daily diet and served as an excellent source of energy.
Due to their properties and neutral taste, the popularity of chia seeds is growing. When soaked in liquid (such as water, milk), they swell and act as a thickener. They are an excellent choice for preparing a simple breakfast, as they are also very filling.
You can use the versatile BIO Chia seeds by the FutuNatura brand:
Advantages of FutuNatura's BIO Chia seeds:
BIO Chia seeds can be used directly in salads, fruits, yogurt, granola, cereal, or added to smoothies, juice. You can also prepare spreads or salad dressings with them. When soaked in liquid, they swell and act as a thickener. They are also popular for making desserts and baking.
The daily intake should not exceed 15 g (approximately 3 teaspoons). When baking, their content should not exceed 10% of the mass.
Average nutritional value | per 100 g |
---|---|
Energy value | 1832 kJ / 444 kcal |
Fats | 31.4 g |
- of which saturated fats | 3.8 g |
- of which monounsaturated fats | 2.7 g |
- of which polyunsaturated fats | 24.9 g |
Carbohydrates | 4.9 g |
- of which sugars | 0.8 g |
Dietary fiber | 33.7 g |
Proteins | 21.2 g |
Salt | < 0.3 mg |
per 100 g | |
---|---|
Omega-6 fatty acids | 6.4 g |
Omega-3 fatty acids | 18.5 g |
Values may vary due to ingredients of natural origin.
Ingredients: Chia seeds - salvia hispanica seeds (Salvia hispanica) from certified organic farming. Distribution controlled by SI-EKO-002. Agriculture outside the EU.
Origin: Paraguay
Net quantity: 1000 g
Warning: Consuming Chia seeds is not a substitute for a balanced and varied diet and a healthy lifestyle. The product may contain small amounts of plant residue during the harvesting process. Store in a dry and dark place.
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Friday: 8.00 AM - 2.00 PM
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