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Waiting for sleep can be a big burden. Have you ever experienced tossing and turning in bed and exhaustion, with sleep nowhere to be found?
We all know how important good sleep is for our well-being! Melatonin tablets can naturally and effectively help you. In addition to melatonin, they also contain L-tryptophan and vitamin B6.
Melatonin is a natural hormone that regulates mental and physiological activities in sync with the body's daily biorhythm. The level of melatonin in the blood normally rises every night and affects the body's daily rhythm (circadian rhythm).
Our body naturally produces melatonin with the help of the pituitary gland, specifically from the amino acid L-tryptophan. The production of melatonin in the body decreases with age.
L-tryptophan is an essential amino acid that must be consumed through food or dietary supplements, as our body cannot produce it on its own.
*The effect is achieved by taking 1 mg of melatonin just before bedtime.
The reason for prolonged waiting for sleep can also be working night shifts or traveling by plane across different time zones (jet lag).
**The effect is achieved by taking at least 0.5 mg just before bedtime on the first day of travel and the following days after arriving at the destination.
Vitamin B6 contributes to the normal functioning of the nervous system and the reduction of fatigue and exhaustion.
Benefits of using Melatonin tablets:
Melatonin is relatively quickly metabolized and excreted from the body, so there are no unpleasant effects on well-being, as with sleeping pills. It also does not cause any dependency.
This product is a dietary supplement.
Recommended daily dose: 1 tablet. Swallow the tablet before bedtime, with enough liquid.
1 tablet* | |
---|---|
L-tryptophan | 10 mg |
Melatonin | 1 mg |
Vitamin B6 | 1 mg (71% NRV**) |
*Recommended daily dose. **NRV = Nutrient Reference Value according to Regulation (EU) No. 1169/2011.
Ingredients: microcrystalline cellulose (filler), calcium phosphate (anti-caking agent), maltodextrin (filler), L-tryptophan, magnesium bisglycinate, magnesium stearate (anti-caking agent), pyridoxine hydrochloride (vitamin B6), melatonin.
Content: 60 tablets
Net quantity: 26.6 g
Warnings: Recommended daily amounts or doses should not be exceeded. Dietary supplement is not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children! Use only before bedtime. The product is intended for healthy adults only. Not suitable for children, pregnant or breastfeeding women. Driving and operating machinery are not recommended within five hours after taking. Store protected from moisture and direct sunlight, at a temperature up to 25°C.
DETAILED WARNINGS, INTENDED TO INFORM CONSUMERS
Dietary supplements with melatonin should be taken in accordance with the natural circadian (day-night) rhythm of endogenous melatonin, which means after it gets dark, as close to the usual bedtime as possible. Due to insufficient data on long-term safety, melatonin intake is advised only occasionally.
Individuals who experience drowsiness and fatigue the next day due to melatonin intake should not drive or perform tasks requiring attention, as drowsiness could pose a safety issue.
Melatonin intake is not recommended for individuals with inflammatory or autoimmune diseases, epilepsy, asthma, mood disorders, behavioral or personality disorders, and all those taking any medications, unless they consult a doctor before starting intake. Melatonin intake is not recommended in combination with synthetic or natural substances with sedative or hypnotic properties.
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