L-tryptophan - key for the production of the hormone of happiness and sleep.

L-tryptophan belongs to essential amino acids, which our body needs for normal functioning, as they are important building blocks of proteins, but our body is not able to produce them on its own.

We can consume it through diet, it is found in abundance in protein-rich foods, such as poultry, dairy products, fish, seeds and nuts, beets, chickpeas, and tofu.

Since most of these foods are of animal origin, individuals with predominantly vegetarian or vegan diets often do not consume enough L-tryptophan.

Essential for those who want more sleep and better well-being.

Tryptophan is a precursor of serotonin and melatonin and is crucial for their production in our body.

Serotonin, also known as the happiness hormone, is an important neurotransmitter in the brain and plays a key role in regulating mood, sleep, and appetite.

Melatonin, or the sleep hormone, is crucial for regulating our circadian or day-night rhythm. Its production increases in darkness and decreases in light.

500 mg of L-tryptophan in 1 capsule - take before bedtime as it causes drowsiness.

HealthyWorld brand capsules offer 500 mg of L-tryptophan per daily dose.

Who are the capsules with L-tryptophan intended for:

• everyone who wants to be well-rested and full of energy throughout the day,
• everyone who places great emphasis on their overall well-being,
• individuals with predominantly plant-based diets or diets low in protein.

The product is a dietary supplement. 

Recommended daily dose: 1 capsule. Take the whole capsule with enough liquid. It is recommended to take the capsule 30 minutes before bedtime.

Ingredients: L-tryptophan, vegetable capsule shell (HPMC; hydroxypropyl methylcellulose), maltodextrin, anti-caking agents: magnesium salts of fatty acids and silicon dioxide, coloring: calcium carbonate.

May contain derivatives of gluten, soy, and milk. 

Content: 240 capsules

Net quantity: 168 g

Warning: Do not exceed the recommended daily dose. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children! Not suitable for children, pregnant or breastfeeding women. Do not consume if allergic to any of the ingredients. Do not consume together with other substances, such as 5-HTP or other substances that affect serotonin levels. May cause drowsiness. Do not use while consuming alcoholic beverages or operating heavy machinery. Store in a cool and dry place, at a temperature of up to 25 °C.