Magnesium Bisglycinate – a great choice for the intake of the 4th most common mineral in our body.

Magnesium is an essential mineral, ranking as the 4th most abundant in our body, and it plays a vital role in over 100 enzymatic reactions. These reactions affect various biological processes, including muscle and nerve function, energy metabolism, and protein synthesis.

This versatile mineral is crucial for everyone, with increased needs often observed in specific groups such as pregnant women, breastfeeding mothers, women of childbearing age, athletes, and individuals with an active lifestyle. The elderly and those who sweat more than usual can also have higher magnesium demands.

Magnesium is also a key electrolyte in the body, helping to regulate the balance of water and salts. Its popularity among athletes stems from the fact that magnesium is excreted through sweating.

While magnesium can be obtained through diet, the best sources include leafy green vegetables, nuts, seeds, whole grains, legumes, bananas, and avocados. 

A versatile mineral for energy, muscle function, bones, and nerve support.

The importance of magnesium is evident in its benefits, as it contributes to:

• a reduction of tiredness and fatigue,
• electrolyte balance,
• normal energy-yielding in metabolism,
• normal functioning of the nervous system and normal muscle function,
• normal protein synthesis,
• normal psychological function,
• the maintenance of normal bones and teeth,
• the process of cell division.

Bisglycinate form offers high bioavailability and enhanced absorption.

The OnEnergy brand offers magnesium in its highly bioavailable bisglycinate form, where magnesium is bound to two molecules of the amino acid glycine.

This unique binding significantly improves absorption and ensures that magnesium is efficiently utilized by the body. This form is particularly gentle on the digestive system, making it an excellent choice for those who may experience discomfort with other forms of magnesium.

With a daily dose of capsules, you get 1500 mg of magnesium bisglycinate, which provides 300 mg of elemental (pure) magnesium.

The product is a dietary supplement.

Recommended daily dose: 3 capsules. Take 1 whole capsule three times a day, with plenty of water.

Ingredients: magnesium bisglycinate, microcrystalline cellulose (filler), magnesium stearate (anti-caking agent), hydroxypropylmethyl cellulose (HPMC; capsule shell).

Content: 180 capsules

Net quantity: 127.8 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children, pregnant women, and breastfeeding mothers. Store away from light and moisture at a temperature below 25 °C.