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Chia seeds are tiny, but extremely nutritious seeds of the plant Salvia hispanica, originating from Central America, where the Mayans and Aztecs used them thousands of years ago. The name "chia" in the Mayan language means "strength", which still symbolizes their rich nutritional value today.
One of the main characteristics of chia seeds is their neutral taste and the ability to swell upon contact with liquid and form a gel-like structure. They are an excellent natural thickener, while also being satiating and ideal for preparing simple, yet nutritious meals.
Chia seeds are versatile and easy to use - you can add them practically anywhere:
Due to their exceptional composition, chia seeds are popular among those seeking a nutritious and versatile addition to their diet.
Advantages of Purely Nutrition Organic Chia Seeds:
Organic Chia seeds can be used directly on salads, fruit, yogurt, granola, cereals, or added to smoothies and juice. They can also be used to make spreads or salad dressings. When soaked in liquid, they swell and act as a thickener. They are also popular for making desserts and baking.
The daily intake should not exceed 15 g (approximately 3 teaspoons). When baking, their content should not exceed 10% of the mass.
Average nutritional value | per 100 g |
---|---|
Energy value | 1863 kJ / 452 kcal |
Fat | 32 g |
- of which saturated fats | 3 g |
Carbohydrates | 4 g |
- of which sugars | 0 g |
Dietary fiber | 32 g |
Protein | 21 g |
Salt | 0 g |
Due to the natural origin of the ingredients, nutritional values may vary.
Ingredients: 100 % chia seeds (Salvia hispanica) from certified organic farming. Distribution supervised by SI-EKO-002. Agriculture outside the EU.
Net quantity: 1000 g
Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry, and dark place.
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