Psyllium – Natural Support for Your Digestion.

Psyllium (Plantago ovata), alsko known as Indian Plantago, is a plant valued for the fibre in its seeds. When in contact with water, the seed husks swell and form a gel-like substance.

Psyllium husk is a completely natural source of fibre. Its fibre is hard to digest, lingering longer in the digestive tract, stimulating intestinal nerve endings, and promoting peristalsis.

Why Choose Psyllium by Futunatura?

• from certified organic farming – Organic certificate,
• high dietary fibre content – up to 95%,
• psyllium husk with verified Indian origin,
• highest quality in the optimal form,
• free from sugar, chemicals, dyes, or genetically modified organisms,
• gluten-free.

Usage: Mix 1–2 teaspoons (2.5–5 g) of Indian psyllium husk in a cup (at least 250 ml) of water, juice, tea, or add to yogurt, porridge, soups, or muesli. It can be left to swell for a few minutes. Make sure to drink enough fluids after consumption. It is recommended to consume at least 30 minutes before each meal.

Recommended daily dose: The maximum daily dose is 5 teaspoons (12.5 g).

Indian psyllium husk should be consumed at least 1 hour apart from taking medication or dietary supplements.

Tip: When in contact with water, the fibre swells and forms a gel-like substance, which can also be used to thicken food (raw desserts – an excellent solution).

Values may vary due to ingredients of natural origin. 

Ingredients: husks of psyllium seeds (Plantago ovata) from certified organic production. Distribution controlled by SI-EKO-002. Agriculture outside the EU.

Origin: India

Net quantity: 200 g

Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep in a cool, dry place.