Magnesium – a versatile mineral essential to the body.

In the world of sports and dietary supplements, magnesium undoubtedly holds a special place. It is one of the key micronutrients required for the optimal functioning of the body. Involved in over 300 biochemical reactions - from energy metabolism to the proper functioning of the nervous system - magnesium is essential for overall well-being.

Magnesium is a water-soluble mineral, which means the body cannot store it in large amounts. It is used and excreted regularly, reducing the risk of excessive intake, but also requiring constant replenishment.

While magnesium can be obtained through a balanced diet - found in foods such as sunflower seeds, cashews, soybeans, cocoa, whole grains, legumes, leafy greens, and potatoes - diet alone is not always sufficient.

In certain circumstances, the body's demand for magnesium exceeds the amount we can consume through food.

Two forms of magnesium for superior absorption and effectiveness.

Magnesium is also classified as an electrolyte, a group of minerals that regulate the balance of fluids and salts in the body - particularly relevant for athletes, as electrolytes are lost through sweat.

Increased magnesium requirements are especially common along physically active individuals, and those who sweat excessively, people under chronic stress, women during menstruation, pregnancy, or menopause.

OnEnergy capsules provide magnesium in two well-researched forms, each offering specific benefits:

• Magnesium citrate - bonded with citric acid, this highly bioavailable form is quickly absorbed and draws water into the intestines for efficient uptake.
• Magnesium bisglycinate - chelated with the amino acid glycine, this gentle form is well-tolerated by the digestive system and is known for promoting muscle relaxation and calmness.

With added calcium for muscle and bone support.

Additionally, calcium is added to magnesium in the product, the most common mineral in the body, as it is a basic building block of teeth and bones, and is also crucial for the functioning of muscles and the nervous system.

You receive calcium in the form of calcium L-threonate – the most advanced form of this mineral, as it is absorbed directly into the cells, does not accumulate in the arteries, and does not cause digestive discomfort.

Together with calcium, magnesium contributes to normal muscle function and the maintenance of normal bones. It also contributes to:

• normal neurotransmission (calcium) and normal functioning of the nervous system (magnesium),
• the maintenance of normal teeth (calcium),
• a reduction of tiredness and fatigue (magnesium),
• electrolyte balance (magnesium),
• normal blood clotting (calcium),
• normal protein synthesis (magnesium),
• normal energy-yielding metabolism (calcium, magnesium),
• normal psychological function (magnesium).

The product is a dietary supplement. 

Recommended daily dose: 4 capsules. Take the capsules whole, with enough liquid.

Ingredients: calcium L-threonate, magnesium citrate, magnesium bisglycinate, hydroxypropylmethyl cellulose (HPMC; vegetable capsule shell), magnesium stearate (anti-caking agent).

Produced in a facility that processes products containing milk, fish, eggs, crustaceans, oats, barley, wheat, and soy.

Content: 180 capsules

Net quantity: 110.7 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Consult a doctor before use if you are pregnant, breastfeeding, or intending this product for a child. Store in a cool, dry place, protected from light and moisture, at temperatures up to 25 °C.