Liposomal creatine monohydrate - indispensable for all physically active people.

Creatine is a natural compound found primarily in muscle tissue, and the body produces it from three amino acids - arginine, glycine, and methionine.

It serves as a quick source of energy for muscle contractions, especially during short-term, high-intensity efforts. 

In dietary supplements, the most commonly used form is creatine monohydrate, which is the most researched, stable, and effective form of creatine - this is the form contained in capsules of the HealthyWorld brand, providing you with 3000 mg of creatine monohydrate daily. 

Great choice for pre-workout support - increases physical performance.

Due to its properties, creatine is a universal success in the fitness market, as it increases physical performance during short, consecutive, and very intense physical efforts (beneficial effect is achieved with a daily intake of 3 g of creatine). 

Such activities include, for example, weightlifting, sprints, or high-intensity interval training (HIIT), CrossFit, and other exercises that require endurance, explosiveness, and strength.

Creatine is also suitable for individuals over 55 years of age who regularly perform endurance exercises, allowing for a gradual increase in the load, which should be performed at least three times a week for several weeks, with an intensity of at least 65-75% of one repetition maximum.

You will make the most of the benefits of this compound if you consume it before exercise, as you will achieve your goals and desired muscle mass faster due to higher physical performance. It also has a significant impact on recovery, so there is nothing wrong with consuming it after training as well.

With a daily dose, you can consume a whopping 3000 mg of creatine monohydrate.

Due to its popularity, creatine is available in many forms, so the HealthyWorld brand has designed one that stands out - liposomal creatine monohydrate.

It is enhanced with sunflower phospholipids, which create a protective layer around creatine, imitating the structure of cell membranes, bringing many benefits, such as:

• Better absorption - the liposomal form passes through the intestines undamaged and enters directly into the bloodstream.
• Cellular accessibility - due to the structure of liposomes, the ingredients are delivered to muscle cells faster and more efficiently.
• Extended release - liposomes release ingredients gradually, prolonging their action in our body.
• Greater stability - phospholipids act as additional antioxidants and stabilize the molecule.
• Gentle on the stomach - as creatine is protected in a phospholipid envelope, it is gentler on the stomach.

The set contains: 3x Liposomal creatine monohydrate 3000 mg, 240 capsules (total 720 capsules).

The old price represents the cost if you purchased all 3 products individually at regular prices.

This product is a dietary supplement.

Recommended daily dose: 3-6 capsules. Take whole capsules with sufficient liquid.

• On training days: on an empty stomach, approximately 60 minutes before training.
• On non-training days: before a meal.

Ingredients: creatine monohydrate, hydroxypropyl methylcellulose (HPMC; plant-based capsule shell), complex of sunflower phospholipids, microcrystalline cellulose (bulking agent), magnesium stearate (anti-caking agent).

Manufactured in a facility that processes products containing fish, eggs and crustaceans.

Contents: 3 x 240 capsules = 720 capsules

Net quantity: 3 x 180 g = 540 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children! Intended for adults. Pregnant women, nursing mothers, and individuals taking prescription medications should consult a doctor or healthcare professional before use. Store protected from light and moisture, at temperatures up to 25 °C