L-tryptophan - for those who want to improve their sleep cycle and well-being.

L-tryptophan belongs to essential amino acids, which are necessary for the optimal functioning of our body, as they are important building blocks of proteins.

However, our body cannot produce them on its own, so essential amino acids, such as l-tryptophan, can be consumed through diet. Great sources of this amino acid are mainly protein-rich foods, such as poultry, dairy products, fish, seeds and nuts, red beets, chickpeas, and tofu.

People with predominantly vegetarian or vegan diets often do not consume enough of it, as most of the mentioned foods are of animal origin.

An amino acid that plays a role in the production of happiness and sleep hormone.

Tryptophan is not just an ordinary amino acid, it is crucial for the production of 2 important hormones or is their precursor. These are:

• Serotonin - also known as the happiness hormone, which is an important neurotransmitter in the brain. This means that it is involved in the transmission of signals between the brain and the nervous system, playing a key role in regulating mood, sleep, and appetite.
• Melatonin - or the sleep hormone, which regulates our sleep and daily rhythm of other hormones. Because its level starts to rise in the evening and decreases in the morning, it also affects our circadian or day-night rhythm.

Easy to use - take 1 capsule before bedtime, as it may cause drowsiness..

OnEnergy brand capsules provide 500 mg of L-tryptophan per daily dose. The large package size is ideal for long-term regular use.

An excellent choice for those looking to improve their overall well-being, enhance their sleep cycle, or for individuals following a predominantly plant-based diet or one with lower protein intake.

This product is a dietary supplement.

Recommended daily dose: 1 capsule. Swallow the whole capsule with sufficient liquid. It is recommended to take the capsule 30 minutes before bedtime.

Ingredients: L-tryptophan, vegetable capsule shell (HPMC; hydroxypropyl methylcellulose), magnesium stearate (anti-caking agent).

Content: 300 capsules

Net quantity: 192 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children, pregnant or breastfeeding women. Do not consume if allergic to any of the ingredients. Do not take with other substances, such as 5-HTP or other substances that affect serotonin levels. May cause drowsiness. Do not use while consuming alcohol or operating heavy machinery. Store in a cool, dry place at a temperature not exceeding 25°C.