ALA - alpha lipoic acid for boosting energy during physical activity.

Why is energy crucial for sports and physical activities?

Energy is essential for muscle contraction, which enables movement and strength. Without an adequate energy supply, muscles fatigue quickly, reducing the effectiveness of exercise or competition. Moreover, after physical exertion, the body requires energy for muscle fiber repair, growth, and improved performance.

Ensure a daily intake of up to 600 mg of ALA.

Alpha Lipoic Acid (ALA) is a naturally occurring compound found in every cell of the body, where it works alongside enzymes to convert nutrients - such as carbohydrates, fats, and proteins - into energy.

Also known as thioctic acid, ALA is unique in its ability to dissolve in both water and fat, allowing it to function effectively in various parts of the cell, including mitochondria and the cell membrane. While small amounts of ALA are present in foods like red meat, spinach, broccoli, and brewer's yeast, increasing its intake through dietary supplements can be beneficial. A daily dose of 300 to 600 mg of ALA is recommended for optimal support.

OnEnergy's ALA Alpha lipoic acid capsules provide 600 mg of ALA per capsule (daily dose) and are an excellent choice for physically active individuals looking to support their performance and achieve their desired results.

ALA plays a key role in the processes that convert nutrients into energy.

The product is a dietary supplement.

Recommended daily dose: 1 capsule. Swallow the capsule whole with sufficient water.

Ingredients: alpha lipoic acid (ALA), plant-based capsule shell, magnesium stearate (anti-caking agent).

Content: 120 capsules

Net quantity: 89.4 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children, pregnant women, or breastfeeding mothers. Store in a cool, dry place at a temperature not exceeding 25°C.