Experience the most effective form of creatine.

Creatine is a natural organic compound found in muscle tissue and is partially produced by the body itself with the help of three basic building blocks - the amino acids arginine, glycine, and methionine. Part of this organic compound is also introduced into the body through diet, mainly through beef and fish.

In muscles, creatine binds with phosphate to form phosphocreatine, which replenishes the molecule ATP (adenosine triphosphate), the main source of energy during short-term efforts. This process is especially important during intense physical activity, such as weightlifting, sprints, or high-intensity interval training.

Creatine monohydrate is the most commonly used and increasingly popular form of creatine, which is often used by athletes, recreational athletes, and individuals who want to improve their overall physical fitness due to its effectiveness and good absorption. It increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).

The capsules also contain liposomes (small spheres made of phospholipids) that help protect creatine from breakdown in the digestive tract and enable better absorption through the intestinal wall into the blood and muscles.

Liposomal creatine monohydrate by the brand OnEnergy is a technologically improved form of creatine that ensures faster and more effective transfer of the active substance into the body, thereby enhancing its effectiveness.

The key to better physical endurance even after the age of 55.

Creatine is a popular choice for people who do high-intensity exercise, such as weight training and other sports where explosiveness and strength are needed. However, a creatine supplement is also effective in endurance training as it has a greater effect on muscle strength.

This is especially true for individuals over the age of 55 who regularly perform such exercises, allowing for a gradual increase in workload. This should be performed at least three times a week over several weeks, with an intensity of at least 65-75% of one repetition maximum.

With creatine monohydrate by the brand OnEnergy, regardless of age, you always have the opportunity to achieve your goals and improve your physical fitness. With perseverance and the right approach, you can maintain or even increase your energy and muscle strength, allowing you to actively engage in daily activities and face daily challenges.

This product is a dietary supplement.

Recommended daily dose: 3-6 capsules. Take whole capsules, with plenty of water.

• On training days: on an empty stomach, approximately 60 minutes before training.
• On non-training days: before a meal.

Ingredients: creatine monohydrate, hydroxypropylmethyl cellulose (HPMC; plant-based capsule shell), complex of sunflower phospholipids, microcrystalline cellulose, magnesium stearate.

Content: 360 capsules

Net quantity: 270 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Intended for adults. Consult a doctor before use if you are pregnant, breastfeeding, or intending this product for a child. Store in a cool, dry place away from sunlight, at temperatures up to 25 °C.