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Wakame (Undaria pinnatifida) is one of the most valued seaweeds that has been used in Asian cuisine for centuries. They are becoming increasingly popular, also with us, as many are impressed by their nutritional value and versatility.
Known for its soft texture, mild sweetness, and flexibility in cooking, wakame can be enjoyed in a variety of ways – from warming soups to refreshing salads and many other dishes.
Wakame thrives mainly in colder seas, particularly around Japan, Korea, and China, but due to growing demand, it is now also cultivated in other parts of the world.
It is remarkably easy to prepare – simply soak the seaweed in water, cook briefly, and it is ready to enjoy.
Futunatura's Organic Wakame Algae is an excellent choice to enrich your meals, as it:
Recommended use: approximately ¼ teaspoon (0.23 g) of algae daily.
Soak the algae in cold water for 10-15 minutes to rehydrate. After soaking, drain them and then cook them in fresh water for about 4 minutes. Add to salads, soups, or other dishes as desired to enhance their flavor and nutritional value.
Average nutritional value | per 100 g |
---|---|
Energy value | 354 kJ / 84 kcal |
Fats | 1.4 g |
- of which saturated fats | 0.7 g |
Carbohydrates | 1.4 g |
- of which sugars | <0.1 g |
Dietary fibre | 39.1 g |
Protein | 13.0 g |
Salt | 4.5 g* |
Due to the natural origin of the ingredients, nutritional values may vary.
*Sodium content is solely due to naturally present sodium.
Ingredients: 100% Irish Wakame (Undaria pinnatifida) from certified organic farming. Distribution controlled by SI-EKO-002. EU Agriculture.
May contain traces of crustaceans.
Net quantity: 100 g
Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Algae naturally contain iodine. Excessive intake of iodine can cause thyroid disorders. The food is not suitable for people with hypersensitivity to iodine and thyroid disorders. Consult a doctor before use if you are pregnant or breastfeeding. Due to natural ingredients, the colour, smell, and taste of individual batches may vary. This does not affect the quality or effectiveness of the product. Close the packaging tightly after each use to prevent contamination. Store in a cool, dry place, protected from light and heat.
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