Creatine monohydrate - the optimal choice for athletes and fitness enthusiasts.

Creatine monohydrate is a compound made up of a creatine molecule bound to a water molecule. This form of creatine is one of the most widely researched and commonly used, known for its high biological availability, stability, and effectiveness.

Naturally, creatine is synthesized in the body from three amino acids: arginine, glycine and methionine. It is predominantly stored in skeletal muscles, where it plays a key role in energy production, particularly during high-intensity activities. While the body can produce creatine, it can also be obtained through food. Animal-based foods, such as meat and fish, are particularly rich sources of creatine.

The creatine in monohydrate form is also available in capsules from the OnEnergybrand, which are highly popular among both professional and recreational athletes.

A daily dose provides a powerful 3000 mg of creatine monohydrate!

Creatine is particularly effective for exercises that require maximum effort in short bursts, with brief rest periods between sets. These exercises typically include:

• HIIT (high-intensity interval training),
• weightlifting,
• sprints - short, fast runs at full speed,
• CrossFit (high-intensity functional training),
• exercises involving explosive movements, and
• much more.

The key to success in intense workouts - creatine monohydrate in capsules.

Advantages of the Creatine Monohydrate 3000 mg capsules from OnEnergy:

• Number 1 choice among athletes and fitness enthusiasts - popular with both professional and recreational athletes.
• optimally enhances physical performance,
• perfect choice for pre-workout support,
• especially suitable for high-intensity workouts,
• high daily dose - 3 g.

This product is a dietary supplement. 

Recommended daily dose: 2-4 capsules. Take whole capsules, with plenty of water.

On training days: take on an empty stomach, approximately 60 minutes before training.

On non-training days: take before a meal.

Ingredients: creatine monohydrate, maltodextrin, magnesium stearate, hydroxypropylmethyl cellulose (HPMC; transparent vegan capsule).

Content: 240 capsules

Net quantity: 190.6 g

Warning: Do not exceed the recommended daily dose. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children! Intended for adults only. Not suitable for pregnant or breastfeeding women.