Creatine Monohydrate – the most common choice among athletes of all kinds.

Creatine is a natural compound composed of the amino acids arginine, glycine, and methionine. The body produces it partially on its own, with the majority being synthesised in the kidneys and liver, some also in the pancreas, and the stores are primarily found in skeletal muscles.

To some extent, creatine can be obtained through diet, but this is more challenging for vegans and vegetarians, as the best sources of creatine are meat and fish.

Prepare an effective drink to enhance physical performance.

Creatine is primarily known for its exceptional ability to boost physical performance during short, consecutive, and very intense physical efforts. The beneficial effects can be achieved with a daily intake of at least 3 g.

Creatine is widely used by athletes who need endurance, strength, and explosiveness in their training. It is particularly popular among those who regularly visit the gym, perform weightlifting exercises, bodybuilders, team sport players, and others.

However, creatine is suitable for athletes of all levels, both recreational and professional. It is especially recommended before training to provide an additional boost and enhanced performance during the workout.

Micronized Creatine Monohydrate – offers better solubility and faster absorption.

With the increasing popularity of creatine, the market has expanded, which can make choosing the right form a bit challenging. However, this also means you have the option to select the form that best suits your needs.

The advantage of OnEnergy brand creatine monohydrate powder is that it contains 100% pure, micronized creatine monohydrate in powder form.

The micronized form features smaller creatine particles, which offer several benefits:

• better solubility in water - making it easier to prepare,
• faster absorption by the body and more efficient delivery to muscles ,
• enhanced effectiveness,
• a reduced likelihood of digestive issues, as it is gentler on the digestive system.

This product is a dietary supplement.

Recommended daily dose: 1 serving. Mix 5 g of the powder (2 measuring scoops) in 400 ml of water or juice and consume.

A measuring scoop is included.

Ingredients: 100% micronized creatine monohydrate.

Manufactured in a facility that processes products containing milk, soy, fish, eggs and peanuts.

Net quantity: 500 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children. Store in a tightly closed container, at a temperature between 5-30°C, protected from sunlight, heat, and moisture. Use within 6 months of opening.