Creatine monohydrate – the optimal choice for athletes and fitness enthusiasts.

Creatine monohydrate is a compound consisting of a creatine molecule bound to a water molecule. This monohydrate form is one of the most widely used and researched, with additional advantages such as high bioavailability, stability, and effectiveness.

It is a natural organic compound synthesised in the body from three amino acids – arginine, glycine, and methionine, and is stored mainly in skeletal muscles. Creatine can also be obtained from food – the best sources are animal-derived foods, especially meat and fish.

Creatine in monohydrate form is also found in the OnEnergy capsules, which are extremely popular among both professional and recreational athletes.

A daily dose provides as much as 3000 mg of creatine monohydrate!

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).

This applies to types of training that require maximum effort in shorter intervals, with brief rest periods between sets, for example:

• HIIT (high-intensity interval training),
• weightlifting,
• sprinting – short, fast runs at full power,
• CrossFit (high-intensity functional training),
• exercises involving explosive movements, and
• much more.

The key to success in high-intensity training – creatine monohydrate in capsules.

Advantages of Creatine Monohydrate 3000 mg capsules by OnEnergy:

• the No. 1 choice among athletes and fitness enthusiasts – both professional and recreational,
• optimally increase physical performance,
• the perfect choice for pre-workout support,
• especially suitable for high-intensity workouts,
• high daily dose – 3 g.

The product is a dietary supplement. 

Recommended daily dose: 2-4 capsules. Take whole capsules, with plenty of water.

On training days: take on an empty stomach, approximately 60 minutes before training.

On rest days: take before a meal.

Ingredients: creatine monohydrate, maltodextrin, magnesium stearate, hydroxypropyl methylcellulose (HPMC; transparent vegan capsule).

Content: 240 capsules

Net quantity: 190.6 g

Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Intended for adults only. Not suitable for pregnant or breastfeeding women.