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Magnesium is one of the most important minerals in our body, as it is involved in numerous biological processes. It is included in more than 300 enzyme reactions and is also important for maintaining electrolyte balance.
It is essential for humans, so it is crucial that we consume enough of it. It is most commonly found in nuts, whole grains, legumes, green leafy vegetables, potatoes, milk, poultry, and some fruits. To supplement our intake, we can also use dietary supplements.
Without an adequate amount of magnesium, many bodily processes would not function optimally, as it contributes to:
Magnesium bisglycinate is a special form of magnesium, where the mineral is bound to the amino acid glycine. This binding allows for greater stability, as it is more efficiently absorbed in the digestive tract.
Compared to some other forms of magnesium, it is more bioavailable, meaning that it is well utilized in the body, and is also suitable for individuals with sensitive stomachs.
Because of this, Magnesium Bisglycinate from the Purely Nutrition brand is an excellent choice for everyone, regardless of lifestyle or dietary habits. By regularly consuming it, we can easily supplement our intake and provide the body with one of the most important minerals for daily balance.
The product is a dietary supplement.
Recommended daily dose: 3 capsules. Take 1 whole capsule 3 times daily with sufficient liquid.
| 1 capsule | 3 capsules* | |
|---|---|---|
| Magnesium bisglycinate | 500 mg | 1500 mg |
| - of which magnesium | 100 mg (27 %**) | 300 mg (80 %**) |
*Recommended daily dose. **Nutrient Reference Value.
Ingredients: magnesium bisglycinate (20% magnesium), hydroxypropyl methylcellulose (HPMC; plant-based capsule shell), microcrystalline cellulose (bulking agent), silicon dioxide (anti-caking agent), magnesium stearate (anti-caking agent).
Contents: 180 capsules
Net quantity: 130 g
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Pregnant or breastfeeding women and persons taking medication or with health conditions should consult a doctor or pharmacist before use.
Store in a cool, dry place, protected from direct light and heat.
"Magnesium bisglycinate is the best form of magnesium because it absorbs quickly and doesn’t cause digestive issues. Simply ideal for everyone!"
"Magnesium is one of the most important minerals – it supports my muscles and bones."
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