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Wakame (Undaria pinnatifida) is one of the most valued seaweeds that have been used in Asian cuisine for centuries. They are becoming increasingly popular also with us, as many are impressed by their nutritional value and versatility.
They are known for their soft texture, mild sweet taste, and versatility, which allows for various uses, both in warm soups and refreshing salads and other dishes.
Wakame seaweeds thrive mainly in colder seawaters, especially in Japan, Korea, and China, but due to their increasing popularity, they are now also cultivated in other parts of the world.
They are characterized by their extremely easy preparation - the seaweeds are first soaked in water, then cooked, and they are ready to be enjoyed.
Futunatura's Organic Wakame seaweeds are an excellent choice to enrich your meals, as they:
Recommended use: approximately ¼ teaspoon (0.23 g) of algae daily.
Soak the algae in cold water for 10-15 minutes to rehydrate. After soaking, drain them and then cook them in fresh water for about 4 minutes. Add to salads, soups, or other dishes as desired to enhance their flavor and nutritional value.
Average nutritional value | per 100 g |
---|---|
Energy value | 354 kJ / 84 kcal |
Fats | 1.4 g |
- of which saturated fats | 0.7 g |
Carbohydrates | 1.4 g |
- of which sugars | <0.1 g |
Fibre | 39.1 g |
Proteins | 13.0 g |
Salt | 4.5 g* |
Values may vary due to ingredients of natural origin.
*Sodium content is solely due to naturally present sodium.
Ingredients: 100% Irish Wakame (Undaria pinnatifida) from certified organic farming. Distribution controlled by SI-EKO-002. EU Agriculture.
May contain traces of crustaceans.
Net quantity: 100 g
Warning: This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Algae naturally contain iodine. Excessive intake of iodine can cause thyroid disorders. The food is not suitable for people with hypersensitivity to iodine and thyroid disorders. Pregnant and breastfeeding women should consult a doctor before use. Due to natural ingredients, the color, smell, and taste of individual batches may vary. This does not affect the quality and effectiveness of the product. Close the packaging tightly after each use to prevent product contamination. Store in a cool, dry place, protected from light and heat.
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